4 sessions training 1-1 with Coach Lisa Mitzel - discounted/sliding scale.

Transform your mental habits, reduce negativity, overcome fear, shift quickly from feeling defeated to thinking strategically how to improve, learn to concentrate better, visualize what you want, and create mental goals in order to perform great! You will improve with Coach Lisa and mental training sessions.

Practice calming and relaxing techniques to feel in control and safe, and do many repetitions of powerful mental exercises with Coach Lisa.

Have fun learning, and creating a healthy relationship with yourself! Your confidence will increase for sure!