Frequently Asked Questions
The exercises are very simple! The target age group is 8-18 years old. But as soon as kids can read, they can start to learn the steps in Zen. Ages 5-6 can simply repeat the phrases after an adult. It’s fun and easy!
We recommend 4-5 days a week to create new thought habits and feel consistent positive changes.
Do the exercises for 1-2 minutes in between turns at practice, or at home. Total time: 5-10 minutes a day. For teams or groups, we recommend adding 20-30 minutes of open discussion, sharing thoughts, feelings, and progress with each other, and do 5 minutes of Zen and Athena exercises together.
Positive changes can begin to occur in the first week, sometimes the first couple of days. Consistent practice is essential. But it’s not magic, it also depends if adults are kind and helpful and if the child feels supported.
Yes, any adult can facilitate the exercises.
The exercises do not have a start and end date. Mental training is an ongoing practice, like yoga or meditation. Over time, you feel calmer and happier and confidence will come!
No, there is not a guarantee. Reaching a goal is dependent on talent, discipline, hard work, and many other factors.
Yes. All the exercises are evidence-based and come from Mindfulness techniques, Positive Psychology, and Sport Psychology.
Regular price is $499.99 for the Mental Power Station. The launch/sale price is $399.99. The journal pack for kids and athletes is $29.99 for a 2-pack, and $134.99 for a 10-pack.
As a new business we’d like to offer a variety of choices, but to start out, we are only offering the Mental Power Station™ as a complete set.
Unless mats have a factory defect, we are sorry but we do not replace single mats at this time since we are a small company.
There is no warranty, but our mats are high quality and can last a number of years when taken care of.
Care instructions can be found here.
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