Creative "Add-on" Mental Exercises are effective! Our NEW "Resilience" Mini Mental Health & Performance Program is essential for every child activity center. A science-based curriculum, 10 exercises in 8 categories in psychology, this "Mini" lesson-plan is a clever debut for kids and adults to practice moments of mindfulness, compassion, inner calm, positive self-talk and more. In 5-10 min intervals, kids & coaches interact, repeat words and shift into positive habits. A small screen format, the design and mobility of teaching is easy to be consistent. The scripted language addresses daily struggles and guides emotional awareness to create a healthier culture. *Bonus - receive professional support from us when you purchase. Just contact us to inquire! Also included, our characters, Zen Tiger, Aura, Athena and Oz make it awesome to integrate the ZTM Mental Power Station! MAKE SURE TO READ "Best Practices & Instructions!" This program is foundational for healthy brain development, emotional wellness, and boosting performance.

SMALL SCREEN FORMAT to view on small devices!

List of Exercises:

1 - Letter to Business Owners & Directors

1 - Letter to Coaches

1 - Letter to Parents

1 - Best Practices & Instructions + How to Integrate MP Station

Note: This curriculum can extend to 2 1/2 months (repeating 1 exercise a week). It's helpful for kids to work toward familiarity and consistency in their mind and nervous system.

RELATED ITEM - Check out the Essential Mental Health Program with 44 Activities!