Zen Tiger Mind Shop
Creative "Add-on" Mental Exercises are effective! Our NEW "Resilience" Essential Mental Health & Performance Program is a cornerstone for every child activity center. A science-based curriculum with 44 exercises in 8 categories of psychology, kids and adults practice moments of mindfulness, compassion, inner calm, positive self-talk and more. In 5-10 min intervals, kids & coaches interact, repeat words and shift from negative habits to positive ones. Formatted for the small screen, the mobility of teaching makes it easy to be consistent. The scripted language addresses daily struggles and guides emotional awareness to create a healthier culture.*Bonus - receive professional support from us when you purchase. Just contact us to inquire! Also included, our characters, Zen Tiger, Aura, Athena and Oz make it awesome to integrate the ZTM Mental Power Station! MAKE SURE TO READ "Best Practices & Instructions!" This program is foundational for healthy brain development, emotional wellness, and boosting performance.
SMALL SCREEN FORMAT can be viewed on small devices!
List of Exercises:
4 - Optional Large group exercises, 10-15 min
1) Protocol of Emotions, 2) Safe Peaceful Place, 3) Wonder & Gratitude, 4) Compassion & Resilience
40 - Small group exercises, 5-10 min each
8 Categories
1. Positivity & Self-Kindness
2. Breathwork & Inner calm
3. Turn Negative to Positive
4. Self-care & Confidence
5. Self-Compassion & resilience
6. Draw a Stick-person Series
7. Visualize Success
8. Body Smart & Positive
EXTRAS
1 - Letter to Business Owners & Directors
1 - Letter to Coaches
1 - Letter to Parents
1 - Best Practices & Instructions + How to Integrate MP Station!
Note: This curriculum can also extend to 11 months (repeating an exercise 4 x a month). It's helpful for kids to get consistency in their mind and manage their nervous system.
RELATED ITEM - Check out the Mini Program with 10 Activities.