The Mental Power Station ®

About: This Science-based exercise program provides a slow-down-zone to program kids’ minds to feel focused, safe, and confident. The 4 small mats create a “calming and thinking place” for kids and athletes to prepare their minds. At practice or at home, read and repeat the steps on the mats – it only takes a minute or two. Kids learn emotional intelligence through a simple mental process of closing their eyes and breathing slowly. Relaxing and saying positive words teaches kids to manage pressure. They will also increase inner calm and confidence. With practice, they will excel in your performance! Adults can use the mats to guide young people to process their thoughts and emotions and overcome difficulty. Zen, Aura, Athena, and Oz make it memorable and fun. Our equipment is also great for games, flexibility, conditioning, team talks, and bonding exercises. Check us out on Instagram! @zentigermind. Meanwhile, Click here for games and different ways to use the MP Station.

Included: Four colorful mats with mental exercises and an animal character, Zen, Aura, Athena, and Oz. Velcro strips to attach the mats to a wall, a banner, adhesive squares to hang the banner, and a guidebook with instructions.

Mats can be sold separately. Contact lisa@zentigermind.com

Purpose & Benefits of using the Mental Power Station:

1. Kids manage emotions more easily shifting from negative to positive thoughts and feelings
2. They increase feelings of inner calm, focus, and self-control to perform great. Self-esteem grows!
3. Athletes improve accuracy, consistency & confidence in performances.
4. They reduce anxiety, pressure, and stress.
5. Coaches & athletes use positive and effective language to discuss obstacles and overcome problems; this helps form a positive partnership and healthier communication.
6. Overall, the MP Station is a daily support system to create a healthier environment, aid child development, and promote mental health and wellness.

Specifications

• Each mat: 24″ wide x 35″ long x 1/4″ thick
• Content and design on the front with white on the back
• Heavy duty, but lightweight, approximately 1.8 lbs
• Latex-free and free of heavy metals

Artwork and content © Lisa Mitzel
Graphic design by Judi Eichler Design Studio

Not included: Mental Power Journals

Essential to create a strong mental practice, the Mental Power Journals help athletes and kids to engage in deeper learning. Athletes and students will notice their feelings, learn how to manage emotions better, track mental and physical practice and progress, and manage their thoughts and emotions. Buy the journals here.