Creative Mental Exercises + Free Clinics for Support!

Our NEW "Resilience" Essential Mental Fitness & Performance Program is a cornerstone for every child activity center. This program helps kids develop skills to get calm, reduce anxiety, and focus better. A science-based curriculum with 44 exercises in 8 categories of psychology, kids and adults practice moments of mindfulness, compassion, inner calm, positive self-talk and more. In 3-10 min intervals, kids & coaches interact, repeat words and shift from negative to positive habits. Formatted for the small screen, the mobility of teaching makes it easy to be consistent. The scripted language addresses daily struggles and guides emotional awareness to create a healthier culture. Receive professional support & training (value $300) with coach & author, Lisa Mitzel, when you purchase. This program is foundational for healthy brain development, emotional wellness, and boosting performance.

RELATED ITEMS & TUTORIAL

Resilience Mini Program with 10 Activities.

Mental Power Station with 4 mats + banner